UnitedZone Football Forums - View Single Post - United Zone Workout | Fitness

**funkdoctorspock** · 01-28-2008, 10:30 PM

The channel discussion for quite awhile was on this very subject.

So, if you're working out, on a diet and want to show what works for you. Post it up.

Currently being a gym rat at the moment. I'll start posting up my workouts.

Legs

Squats: 6 sets
Hack Squats: 3 sets - 2 outer, 1 inner
Leg Press: 3 sets - 2 outer, 1 inner
Walking Lounges - 2 settings from one end of the gym to the other
(approx 15-17 ft)
Leg Curls - 5 sets
Leg Extensions - 2 sets
Calf Machine - 4 sets
Outer thigh machine - 2 sets

[I'll get weights used when I come back from the gym. My book is left there.]

01-28-2008, 10:30 PM	#1 (permalink)
funkdoctorspock Status: Administrator Join Date: Jun 2007 Location: Toronto Posts: 2,106 National Team: England Club Team: Manchester United, Toronto FC Players: Giggs, Beckham, Rio, Rooney, Eto'o vCash: 10 Thanks: 754 Thanked 724 Times in 215 Posts	United Zone Workout \| Fitness \| Nutrition Thread The channel discussion for quite awhile was on this very subject. So, if you're working out, on a diet and want to show what works for you. Post it up. Currently being a gym rat at the moment. I'll start posting up my workouts. Legs Squats: 6 sets Hack Squats: 3 sets - 2 outer, 1 inner Leg Press: 3 sets - 2 outer, 1 inner Walking Lounges - 2 settings from one end of the gym to the other (approx 15-17 ft) Leg Curls - 5 sets Leg Extensions - 2 sets Calf Machine - 4 sets Outer thigh machine - 2 sets [I'll get weights used when I come back from the gym. My book is left there.] __________________ Quality of Posts > Quantity of Posts Please fill out your profiles and introduce yourself to the board HERE United Zone Proudly Presents: Terrace Talk. Have a look, sign up and participate in our new blog. Click FOUNDER OF THE FAILING KEEP BERBATOV AWAY FROM UNITED CAMPAIGN!!! Avatar by Papercut, Sig 1 by .ak122 & Userbar by Dirtycheat