[funkdoctorspock]

The channel discussion for quite awhile was on this very subject.

So, if you're working out, on a diet and want to show what works for you. Post it up.

Currently being a gym rat at the moment. I'll start posting up my workouts.

Legs

Squats: 6 sets
Hack Squats: 3 sets - 2 outer, 1 inner
Leg Press: 3 sets - 2 outer, 1 inner
Walking Lounges - 2 settings from one end of the gym to the other
(approx 15-17 ft)
Leg Curls - 5 sets
Leg Extensions - 2 sets
Calf Machine - 4 sets
Outer thigh machine - 2 sets

[I'll get weights used when I come back from the gym. My book is left there.]

[GocartMozart]

I do 7 sets of PBR lifts, followed by 4 body shots (there are plenty of bitc....physical trainers about) and finish up with a few hours of excessive jumping and hip-hop aerobics. I do it about twice a week and it has kept me in tip-top shape since college.


During the week I stay in shape with a few thousand finger push excersices, a number of turn the pages (all to the tune of "Turn the Page" great song), and I finish with a little punching the wall in reaction to the frustrating boss man.

[winker]

i eat 12 tacos everyday.....lifting them is all the fitness i need

[ToRn]

I exercise at home..about 1,5h everyday since last years winter
Also I really care what I eat and when I eat.

Last summer I started to jog. Used to run about 7km a day...

Can't complain..should I post pictures for proof here? LOL

[macca247]

i do alot of mountain biking off road plus weights and jogging in the week